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From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. Which Nut Butter Is The Healthiest? Remember how Elvis looked toward the end? The reason being almond butter is rich in protein, monounsaturated fats and other nutrients that are required by our body. Use it as a dip with celery and carrot sticks or apple and banana slices. Of course, along with all the great brands and flavors out there, the shelves are also full of nut butter brands that are laden with sugar, hydrogenated oils, and other undesirable ingredients. Nut butter can be healthy, but many brands are packed with preservatives and other unhealthy ingredients. Macadamia nut butter contains a higher amount of fat than most nut butters. The secret? Fill up on beneficial probiotic cultures in this Yumbutter almond butter blend, which also contains superfoods like goji berries. Is Almond Butter healthier than Peanut Butter? However, almond butter outranks peanut butter by a bit, with 5.2 g per tbsp, versus peanut butter’s 3.8. Its rich flavor makes it fantastic for sandwiches, spread onto apple or banana slices, or just licked right off a spoon (not that we would ever do that…). Try it stirred into a bowl of oatmeal topped with banana slices sauteed in a bit of butter and cinnamon. (FYI, Soom also makes a chocolate flavor.). Ingredients: Roasted Peanuts and Sugar, Contains 2% or Less of: Molasses, Fully Hydrogenated Vegetable Oils (soybean and rapeseed), Mono and Diglycerides, Salt. Credit: Health.com may receive compensation for some links to products and services on this website. I love nut … Peanut, Almond and Sunflower Butter are the healthiest – as long as the brand you buy doesn’t include processed ingredients, sugar, or stabilizers (more on that in a sec). If you like your spreads smooth, move along; this one is all crunch, all the time. But in the end, their nutritional value comes down to the type of nut. This jar has all the goodness (few and all recognizable ingredients, vegan, light on the sugar), but it’s the indulgent flavor that will knock you out. To simplify things and avoid sugar shock, find a brand that has just nuts and/or seeds and salt, says Valerie Goldstein, R.D., founder of Eating to Fuel Health. "These nutrients are highly satisfying and help regulate your blood sugar so you don't have cravings.". No added oils. Or straight off the spoon (because you know you do that). Dietitians dish about whether plant-based butters are worth a try — or if they are a big, fat flop. This brand double-grinds California almonds and then stirs in broken-up almonds, resulting in an easily spreadable (but not sticky) nut butter with a satisfying bite. (It’s easily re-incorporated though; simply warm the whole jar in a small pan of hot water and stir.) Thanks to its stellar macros and abundance of healthy fats, macadamia is the backbone of our Perfect Keto Nut Butter, which was formulated specifically for the ketogenic diet. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Get nutrition guidance, wellness advice, and healthy inspiration straight to your inbox from Health. The PBfit All-Natural Organic Peanut Butter Powder is a protein powder which can help you boost up your protein levels after a heavy gym workout session. What is the healthiest nut butter? this link is to an external site that may or may not meet accessibility guidelines. Here's a collection of some of our favorite nut butters that are delicious and nutritious, too. "I'm petrified," the actress said when she shared the news that her breast cancer came back. Nearly no sodium. It also contains 50% more monosaturated fat and 25% less saturated fat than peanut butter. Note: Some tasters found it slightly bitter, so pair it with something sweet, like a banana. "Peanut butters are most often processed with hydrogenated oils and sugar, so make sure you check the label carefully," cautions Middleburg. We're loving their inspirational, body-positive messages. Unlike other options from this company, this natural peanut butter doesn’t contain anything more than heart-healthy peanuts and a bit of salt. Kerrygold butter is a sunshiny, golden yellow, which also describes the taste. Peanut butter still rules the shelf space at most stores, but other types of nut butters are beginning to appear. To further complicate things, there used to be one nut butter: peanut. RELATED: The 15 Best Vegan Protein Powders. Researchers in Spain found that men who ate about 3 1/2 tablespoons of nut butter twice a week were 40 percent less likely to be overweight or obese than those who didn't dig in. Meridian nut butters also include peanut butter, hazelnut butter and coconut and peanut butter. The perfect nut butter does exist. ), If you think of tahini as simply an ingredient in hummus, you’re in for a treat. From almond to cashew and sesame to walnut, seed and nut butters contain great nutrients and have been widely used as a sandwich spread. One of the best-selling peanut butter brands in America is made with fully hydrogenated vegetable oils—extremely hard, wax-like fats made by forcing as much hydrogen as possible onto the carbon backbone of fat molecules. Try this sesame seed butter just about anywhere you would use peanut or almond butter and watch it take on a whole new life. Peanut butter has been a popular staple in the American diet, but in recent years, more varieties of nut butters have become available and are gaining recognition for their health benefits. 3) Peter Pan Natural Just Peanuts Crunchy Peanut Butter: Lee says this peanut butter “contains more salt than the previous two,” which is enough for it to land in third place. With 8 grams of protein per serving, it packs a great nutritional punch. Coconut almond butter is an excellent ingredient in biscuits and flapjacks. ), there are 190 calories, 17g fat, 7g protein, and 2g sugar. Crunchy yet easy to spread, Woodstock's smooth peanut butter has a hint of sugar that sweetens without cranking the calorie count. Use it anywhere you would a nut butter (even in cookies). Macadamia nut butter Macadamia nut butter contains one of the lowest protein contents of all the nut butters, but if you are practicing a high fat diet, like Keto, you’re in luck. ` But it's worth the extra few dollars when you consider that this verison is organic, has far cleaner ingredients (only three, and no emulsifiers or artificial flavors), and 8 grams sugar per 2-tablespoon serving compared with 21 grams in the other brand. Per 2 Tbsp: 190 calories, 8g protein, 6g carbs (2g fiber), 16g fat. We can't promise that eating peanut butter will help you lose weight. Per 2 Tbsp: 180 calories, 8g protein, 5g carbs (3g fiber), 16g fat. Peanut butter. It’s hard to find a mixed-nut butter that pleases everyone. We may earn a commission through links on our site. What Is the Healthiest Nut Butter?. While the classic nut butter shares some health benefits with other nut butters, there tend to be fewer healthy versions available on the market. This story was originally published on March 3, 2016 and has been updated for accuracy. Per 2 Tbsp: 180 calories, 8g protein, 5g carbs (3g fiber), 16g fat Walmart Ingredients: Organic peanuts. If finding the very best type of nut butter is making you, well, a little nuts, then you've come to the right place. Cream-Nut impressed tasters with its fresh-roasted flavor. You may need to do a little searching to find the healthiest option, and the place to look is the ingredient list. Nut butter are a great source of fat and protein and are absolutely delicious and versatile. And you could get it three ways: creamy, crunchy, and “injected with jelly.” But now PB is just one option among many. No added sugars. Health.com is part of the Meredith Health Group. Paul is the Food & Nutrition Editor of Men’s Health. Almonds are the best nut source of vitamin E, a nutrient many people are deficient in. Almond Butter . 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