Allergies to amaranth are rare, but they do occur occasionally. Read more! Amaranth plant health benefits includes lowering high cholesterol level, supporting digestive system, strengthening bones, a good source of protein, works as an antioxidant agent, support eyesight, support weight loss, prevent birth defects, prevent baldness, treat varicose veins and … The leaves are high in vitamin C, vitamin A and folate. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, 11 Amazing Health Benefits of Amaranth Grain, http://agris.fao.org/agris-search/search.do?recordID=US8635175, http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2621.1981.tb03018.x/abstract, http://www.sciencedirect.com/science/article/pii/S0308814609003161, http://www.sciencedirect.com/science/article/pii/S0308814609009212, http://link.springer.com/article/10.1007/s11130-006-0004-x, http://www.sciencedirect.com/science/article/pii/S0308814600003265, http://www.sciencedirect.com/science/article/pii/S0308814601002382, http://link.springer.com/article/10.1007/s11130-008-0104-x, http://link.springer.com/article/10.1023/B:QUAL.0000040338.33755.b5, http://www.sciencedirect.com/science/article/pii/S073352101000158X, http://link.springer.com/article/10.1007/s13197-014-1691-1, http://www.smithspharmacy.com/ns/DisplayMonograph.asp?StoreID=A2CA0A52C8E242409B8D577B01E035A1&DocID=bottomline-amaranth, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. Interestingly, some animal studies have found that amaranth may have cholesterol-lowering properties. Antioxidant content is highest in raw amaranth, and studies have found that soaking and processing it may decrease its antioxidant activity (10, 11). 8. Several studies have found that amaranth could have an anti-inflammatory effect in the body. There has been new research revealing that it contains a certain peptide, which has also been identified in soybeans as it can reduce inflammation in the body and even prevent the activity of free radicals that can cause healthy cells to mutate into cancerous cells. Add amaranth to smoothies to boost the fiber and protein content, Use it in dishes in place of pasta, rice or couscous, Mix it into soups or stews to add thickness, Make it into a breakfast cereal by stirring in fruit, nuts or cinnamon. You can find it at most supermarkets and vegetable markets. 1. According to her, amaranth can be consumed as a green vegetable or a grain. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. There are very few leafy vegetables that contain higher levels of calcium, making it a veritable superfood in terms of boosting bone strength and preventing osteoporosis. Additionally, a study in chickens reported that a diet containing amaranth decreased total cholesterol by up to 30% and âbadâ LDL cholesterol by up to 70% (16). Free radicals can cause damage to cells and contribute to the development of chronic disease (7). ... and Panama at Guatemala identified the amino acid profile of amaranth as “among the highest in nutritive quality of vegetable origin and close to those of animal origin products.” ... Health Benefits. Leaves are high in micronutrients, including vitamin C, pro-vitamin A, calcium, magnesium, potassium, iron … Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Health Benefits of Amaranth. It adds a nuttiness to recipes and works to thicken dishes too. Calcium is a crucial mineral for preventing demineralization of the bones, extending your active life well into your old age. For this reason, if you suffer from kidney stones or gallstones, amaranth could exacerbate these conditions. For those with celiac disease, eating gluten triggers an immune response in the body, causing damage and inflammation in the digestive tract (20). Curcumin can also limit weight gain. Amaranth is a “pseudo grain” like quinoa and buckwheat and is extremely high in protein, 13 to 14% in comparison to other grains. All rights reserved. It lowers high blood pressure and reduces the chances of heart attacks. Besides being incredibly versatile, this nutritious grain is naturally gluten-free and rich in protein, fiber, micronutrients and antioxidants. These grains were once considered a staple food in the Inca, Maya and Aztec civilizations. Cut rosemary on the new growth. Furthermore, amaranth’s inflammation-fighting compounds may play a role in improving heart health and reducing the risk of stroke. Here are a few easy ways to enjoy this nutritious grain: Amaranth is a nutritious, gluten-free grain that provides plenty of fiber, protein and micronutrients. Still, further research is needed to look at the effects of amaranth on weight loss. It has also been associated with a number of health benefits, including reduced inflammation, lower cholesterol levels and increased weight loss. Amaranth is a herbaceous plant or shrub that is either annual or perennial across the genus. The seed is a great source of protein, which helps build muscle and boosts immunity and hair health. 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